Choose the right diet and caloric intake

Breakfast

Coconut rice porridge with mango

Lunch

Wagyu beef cheeks with mashed potatoes

Dinner

Salmon steak, asparagus on a carrot-orange base

Salad

Caesar salad

Snack

Chicken spring roll

Breakfast

Banana bread with pineapple and yogurt

Lunch

Chicken breast on a carrot-ginger purée bed, roasted sweet potato

Dinner

Shrimp skewers, quinoa with roasted vegetables and Pilati sauce (superfood)

Salad

Salad with roasted beets and feta

Snack

Chocolate chia pudding with raspberry sauce (superfood)

Breakfast

Coconut oatmeal with baked apples, cinnamon, and almonds

Lunch

Black Angus beef ribs, marinated asparagus, buckwheat with mushrooms (superfood)

Dinner

Octopus with mashed potatoes

Salad

Coleslaw

Snack

Georgian-style eggplant

Breakfast

Carrot cake with yogurt and mango

Lunch

Stewed lamb with vegetables

Dinner

Skinless dorado with Sicilian-style sauce, served with roasted pumpkin

Snack

Caesar wrap

Breakfast

Chocolate granola with yogurt and blueberries

Lunch

Chicken breast with salsa, polenta with mushrooms, and baked beets

Dinner

Tuna bowl with black rice (superfood)

Snack

Hummus with roasted peppers, flax crackers, and crudités