Sample menu for the week
Monday
Breakfast
Oatmeal with pear
Lunch
Pulled beef with perlotto
Dinner
Tuna steak with pumpkin purée
Salad
Citrus salad
Tuesday
Granola with cranberries, yogurt, and cherry sauce
Teriyaki chicken skewers with pak choi garnish and tropical black rice (superfood)
Octopus with stuffed peppers on a cauliflower-broccoli bed
Wednesday
Wagyu beef cheeks with mashed potatoes
Salmon steak, asparagus on a carrot-orange base
Rustic (Farmer) salad
Thursday
Chicken breast on a carrot-ginger purée bed, roasted sweet potato
Shrimp skewers, quinoa with roasted vegetables and Pilati sauce (superfood)
Friday
Filet mignon, buckwheat porridge with roasted vegetables (superfood)
Octopus with mashed potatoes
Saturday
Stewed lamb with vegetables
Skinless dorado with Sicilian-style sauce, served with roasted pumpkin
Sunday
Chicken breast with salsa, polenta with mushrooms, and baked beets
Tuna bowl with black rice (superfood)
